Entries by Paul Cayard

Athens Training

Another very good day. Big workout in the gym this morning. Big work out in the kitchen after that. We got down to the boat around 12:00 did a few chores and headed out around 13:00. The Meltemi is still blowing nicely. We had a good session last night reviewing video of the downwind sailing […]

Athens Training

No gym today…the gym doesn’t open until 12:00 on sundays. We headed down to the boat at 0900 and rigged up our new mast. Mark and I measured everything carefully. It was a nice strong Meltemi today so we sailed with the old rig and left the dock at 11:00 with both boats and the […]

Athens Training

No gym today…the gym doesn’t open until 12:00 on sundays. We headed down to the boat at 0900 and rigged up our new mast. Mark and I measured everything carefully. It was a nice strong Meltemi today so we sailed with the old rig and left the dock at 11:00 with both boats and the […]

Athens Training

Great day today. Six hours on the water today looking at sails and racing with Bruni (ITA) and Neeleman (NED). Mark Reynolds showed up last night and he is here for 10 days to look at our sails and coach us a bit. Mark is the current Gold Medallist in the Star class so it […]

Athens Training

Great day today. Six hours on the water today looking at sails and racing with Bruni (ITA) and Neeleman (NED). Mark Reynolds showed up last night and he is here for 10 days to look at our sails and coach us a bit. Mark is the current Gold Medallist in the Star class so it […]

Athens Training

Had a pretty good day today. Gym from 0900-1100. I ate a leftover steak and four eggs(three egg whites and one yoke) after the gym. It feels so good to eat well after the gym. Got to the boat at 1230 and did some jobs that were on the list. Andy and Austin rigged up […]

Athens Training

Had a pretty good day today. Gym from 0900-1100. I ate a leftover steak and four eggs(three egg whites and one yoke) after the gym. It feels so good to eat well after the gym. Got to the boat at 1230 and did some jobs that were on the list. Andy and Austin rigged up […]

Athens Training

Got up today and went and bought a new stove/oven. The second knob in as many nights broke off our stove last night and I had it with that thing. They have the equivalent of Home Depot here so I got a new stove for $250. Charged the owner of the apartment. Phil went for […]

Athens Training

We had a great day today. After taking the day off from sailing yesterday, we hit the gym for two hours this morning…chest and back with the standard ab workout. Then home for a big breakfast. I make myself a ham and cheese omelet with 3 egg whites and one complete egg. Plus I have […]

Athens Training

We had a great day today. After taking the day off from sailing yesterday, we hit the gym for two hours this morning…chest and back with the standard ab workout. Then home for a big breakfast. I make myself a ham and cheese omelet with 3 egg whites and one complete egg. Plus I have […]