Had a pretty good day today. Gym from 0900-1100. I ate a leftover steak and four eggs(three egg whites and one yoke) after the gym. It feels so good to eat well after the gym. Got to the boat at 1230 and did some jobs that were on the list. Andy and Austin rigged up […]

Got up today and went and bought a new stove/oven. The second knob in as many nights broke off our stove last night and I had it with that thing. They have the equivalent of Home Depot here so I got a new stove for $250. Charged the owner of the apartment. Phil went for […]

We had a great day today. After taking the day off from sailing yesterday, we hit the gym for two hours this morning…chest and back with the standard ab workout. Then home for a big breakfast. I make myself a ham and cheese omelet with 3 egg whites and one complete egg. Plus I have […]

“We had a shocker” today as they would say in New Zealand. We did not even finish the second race. The wind was 0-4 knots from 060-100. Very spotty.some spots of complete calm. The race committee did not hesitate to run races in these conditions..no delaying. In the first race we had a great start, […]

The locals said it was a good day..13 degrees centigrade just a little rain but not too windy.8-14 knots. Still, it was cold, grey and overcast out there. The wind was oscillating around 330, plenty of opportunity out there.to go up and down. We had a fantastic first race. Had a good start, didn’t feel […]