A little bit more wind today. 4-7 knots. Still very light. We managed 7 or 8 practice starts and two races. One went well, one not so well. Very difficult sailing in wind that light. It was good training all the same.

The guys played touch rugby this morning on the beach and I went to the gym to lift weights. I am still trying to gain weight for the 505 Worlds next week.

We docked out at 1530 and were back in at 1800.

Not sure that tomorrow is looking much better.

Paul