Big day today. Hit the gym for two hours..chest and back today. Breakfast and down to the boats by 12:00. We took the masts down to check the rigging because with all new rigs the rigging stretches after the first few sessions. Checked everything and reset everything on both masts. Then we went out at […]

One month to the first race of the Olympics for the Star Class. Took the day off the gym and got down to the boat a bit earlier. Mark and Andy had to go to the airport to get some of our sails which have been impounded by customs for 6 days. We had to […]

No sailing for the red, white and blue today. There was a fairly strong Meltemi(25-30 knots) blowing at 12:00 when we got down to the boat so we turned it into a work day. Reynolds went to the sail loft and did a few things, Phil, Austin and Andy worked on little projects on our […]

Another very good day. Big workout in the gym this morning. Big work out in the kitchen after that. We got down to the boat around 12:00 did a few chores and headed out around 13:00. The Meltemi is still blowing nicely. We had a good session last night reviewing video of the downwind sailing […]

No gym today…the gym doesn’t open until 12:00 on sundays. We headed down to the boat at 0900 and rigged up our new mast. Mark and I measured everything carefully. It was a nice strong Meltemi today so we sailed with the old rig and left the dock at 11:00 with both boats and the […]

Great day today. Six hours on the water today looking at sails and racing with Bruni (ITA) and Neeleman (NED). Mark Reynolds showed up last night and he is here for 10 days to look at our sails and coach us a bit. Mark is the current Gold Medallist in the Star class so it […]

Had a pretty good day today. Gym from 0900-1100. I ate a leftover steak and four eggs(three egg whites and one yoke) after the gym. It feels so good to eat well after the gym. Got to the boat at 1230 and did some jobs that were on the list. Andy and Austin rigged up […]

Got up today and went and bought a new stove/oven. The second knob in as many nights broke off our stove last night and I had it with that thing. They have the equivalent of Home Depot here so I got a new stove for $250. Charged the owner of the apartment. Phil went for […]

We had a great day today. After taking the day off from sailing yesterday, we hit the gym for two hours this morning…chest and back with the standard ab workout. Then home for a big breakfast. I make myself a ham and cheese omelet with 3 egg whites and one complete egg. Plus I have […]

“We had a shocker” today as they would say in New Zealand. We did not even finish the second race. The wind was 0-4 knots from 060-100. Very spotty.some spots of complete calm. The race committee did not hesitate to run races in these conditions..no delaying. In the first race we had a great start, […]

The locals said it was a good day..13 degrees centigrade just a little rain but not too windy.8-14 knots. Still, it was cold, grey and overcast out there. The wind was oscillating around 330, plenty of opportunity out there.to go up and down. We had a fantastic first race. Had a good start, didn’t feel […]

We got the final race in just 30 minutes before the end of the time limit. It was a light air race-6-8 knots from 240. The course for today was three windward legs and two leeward legs. We had a good start again and quickly found ourselves with 6 boats at the front of the […]

We got the final race in just 30 minutes before the end of the time limit. It was a light air race-6-8 knots from 240. The course for today was three windward legs and two leeward legs. We had a good start again and quickly found ourselves with 6 boats at the front of the […]

Today was a beautiful day on the Golfo de Gaeta. It all came good in the end. The fog burned off, the sea breeze filled in and we were off and racing around 11:30. Black flag was up for the first start. No time to waste today. We had a very good start toward the […]

We finally got race 3 in today. We got out there at 10:00 for an 11:00 start. The wind was light and so we did not get started until about 15:00. We had a nice breeze at the start; 15 knots from 130 but that quickly dissipated. We did not have a great start but […]

We finally got race 3 in today. We got out there at 10:00 for an 11:00 start. The wind was light and so we did not get started until about 15:00. We had a nice breeze at the start; 15 knots from 130 but that quickly dissipated. We did not have a great start but […]

Well, no race today. If I were to go into the details and tell you everything, I would have to compress the file in order to be able to get it to you. The bottom line is that there was a big bruha over the weigh in procedure yesterday and the committee lost the day […]

Well, no race today. If I were to go into the details and tell you everything, I would have to compress the file in order to be able to get it to you. The bottom line is that there was a big bruha over the weigh in procedure yesterday and the committee lost the day […]

Well the first good thing is that today didn’t cost $5K. The next decent thing is that we finished 8th in a race that was not straightforward. The wind was from the northeast again today (that is from the land) and so it was very shifty and puffy. Leaving the harbor we had a gust […]