Got up today and went and bought a new stove/oven. The second knob in as many nights broke off our stove last night and I had it with that thing. They have the equivalent of Home Depot here so I got a new stove for $250. Charged the owner of the apartment. Phil went for […]

We had a great day today. After taking the day off from sailing yesterday, we hit the gym for two hours this morning…chest and back with the standard ab workout. Then home for a big breakfast. I make myself a ham and cheese omelet with 3 egg whites and one complete egg. Plus I have […]

We had a great day today. After taking the day off from sailing yesterday, we hit the gym for two hours this morning…chest and back with the standard ab workout. Then home for a big breakfast. I make myself a ham and cheese omelet with 3 egg whites and one complete egg. Plus I have […]

Following our US Olympic Trials win, Phil and I have been planning our program leading up to Athens this August. There are many aspects to this, logistics, accommodation in Athens, physical training, on the water training, coaching, developing and testing new equipment, to name a few. Further, each of us has family that will be […]

“We had a shocker” today as they would say in New Zealand. We did not even finish the second race. The wind was 0-4 knots from 060-100. Very spotty.some spots of complete calm. The race committee did not hesitate to run races in these conditions..no delaying. In the first race we had a great start, […]

We had a bad one today. Two bad ones. The wind was 6-10 knots from 330-360 today. Very streaky. In the first race we had a bad start and got farther back by going to the wrong side.the left. We made up a bit of ground during the race to finish 12th. In the second […]

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