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The 20 latest Blog Posts
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Olympic Games
Star ClassWe had a good day today. Started at the gym as usual, then I took my family to the airport. I got back to the boat at 1230 and we launched and went for a sail. Unfortunately the wind (left over Meltemi -of sorts) was in the process of dying so we came in, ate […]
Olympic Games
Star ClassWe hit the gym at 0900-1030. We are shortening up the workouts now in the last week. Higher reps and lower weights..more aerobic. No sailing today. We had a 20-30 knots Meltemi today and all the Stars decided to protect the assets. We finished up some measurement tasks. One of them was putting the decals […]
Olympic Games
Star ClassJust spent 48 hours getting the Olympic experience; Opening Ceremony, then spectating with the family at Volleyball, Diving finals and Basketball preliminaries. Then I took my family into the Athlete’s Village. They met some athletes, exchanged pins, saw the workout facilities. The Opening Ceremony was a lot of fun. The best part is being in […]
Olympic Games
Star ClassParos was a great place to rest. The beach were we went windsurfing over there is called “Golden Beach”. We met a guy named Theo who is a legendary Greek boarder. He is my age and has spent years on Maui windsurfing. He gave us a board to use for a few days and both […]
Athens Training
Star ClassA good day today. We got out of the harbor at 1230 and did some light air gybing practice on the way down to our race course area, course “D”. It was 5-6 knots and there is a very different technique for gybing a star in under 6 knots compared to the technique in 10 […]
Pre-Olympic Training
Star ClassA good day today. We got out of the harbor at 1230 and did some light air gybing practice on the way down to our race course area, course “D”. It was 5-6 knots and there is a very different technique for gybing a star in under 6 knots compared to the technique in 10 […]